18: Daily Habits & Routines

Our lives are controlled almost 100% by are habits.

What habits aren’t serving you anymore?

How do you create and implement new habits that serve your goals?

On this episode, we're talking about daily habits and routines.

Giveaways can be found here www.thesocialchameleon.show/pickme

Share the #WeeklyChallenge and help spread the message→ https://youtu.be/0OrcRWp84YY

Links From The Episode

Habits https://drjud.com/

Tiny Habits: The Small Changes That Change Everything Paperback – by BJ Fogg PhD

https://tinyhabits.com/

Wim Hof - Cold Showers

www.wimhofmethod.com - THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS

Cold therapy
The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Breathing
The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Commitment
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Infinite Waters - Ralph Smart

Ralph Smart is a Psychologist. Life Coach. Author. Counselor. Criminologist. Alchemist. Educator. Researcher. VFX Artist. Cinematographer. & Infinite Being.

Youtube Channel https://www.youtube.com/channel/UCjt7bEwtlk6A6f_CiY2ZOlQ

Episode Book Recommendations

Millionaire Success Habits is a book designed with one purpose in mind; and that is to take you from where you are in life, to where you want to be in life, by using easy to implement "Success Habits" into your daily routine. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designs specifically to assist you on your journey to that better you. This book has broken down the walls of complexity and created simple success recipes for you to quickly implement in your life to reach the level of wealth and abundance you desire. "In this incredibly inspiring book, Dean Graziosi gives us the key to greater happiness, wealth and freedom. A must-read." - Brendon Burchard "Dean Graziosi has the unique ability to take what others make so complicated and boil it down to a recipe for success that anyone can follow." - Larry King "In this book there are amazing recipes to get the life you want faster, easier and with less stress. Read it and live rich!" - David Bach

Millionaire Success Habits Hardcover by Dean Graziosi

THESE SIX HABITS WILL MAKE YOU EXTRAORDINARY.

After extensive original research and a decade as the world’s highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits, and you win. Neglect them, and life is a never-ending struggle.

We all want to be high performing in every area of our lives. But how? Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. This book is about the art and science of how to practice these proven habits.

If you do adopt any new habits to succeed faster, choose the habits in this book. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers.

Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.

HIGH PERFORMANCE HABITS is a science-backed, heart-centered plan to living a better quality of life. Best of all, you can measure your progress. A link to a professional assessment is included in the book for free.

High Performance Habits: How Extraordinary People Become That Way Hardcover by Brendon Burchard